Kellie Soltis 8/1/25 Kellie Soltis 8/1/25

Breastfeeding and the Pelvic Floor: What Every New Mom Should Know

Kellie Soltis 6/5/25 Kellie Soltis 6/5/25

Healing Diastasis Recti: A Whole Body Perspective

Physical therapist checks for diastasis recti.

Kellie Soltis 5/30/25 Kellie Soltis 5/30/25

Understanding Pelvic Organ Prolapse

Kellie Soltis 4/30/25 Kellie Soltis 4/30/25

Physical Therapy for Osteoporosis

Kellie Soltis 3/26/25 Kellie Soltis 3/26/25

C Section Scar Mobilization: Why It Matters For Healing

Kellie Soltis 2/21/25 Kellie Soltis 2/21/25

Staying Active as New Year Resolutions Fade

Kellie Soltis 1/30/25 Kellie Soltis 1/30/25

What in the World is Dry Needling?

Kellie Soltis 1/2/25 Kellie Soltis 1/2/25

Resetting in the New Year: A Holistic Approach to Feeling Your Best

The New Year often symbolizes a fresh start, a chance to reset our routines, and focus on personal well-being. As we shift from the holiday season into the year ahead, it's the perfect time to take a holistic approach to reset our bodies and minds.