Pregnancy & Labor Prep
Supporting your journey into motherhood, every step of the way.
Pregnancy involves significant changes in your body. Our comprehensive approach provides targeted therapies to manage pain, strengthen muscles, and improve mobility, helping you adapt more comfortably and effectively, and prepare for a better delivery.
From physical changes to feeling unsure about exercise or breastfeeding, we can help.
Conditions We Treat:
Pelvic pain/SPD
Leaking/incontinence
Low back & SI joint pain
Hypermobility concerns
Sciatica
Abdominal weakness
Postural changes
Preventive care
Specialized Care for All Your Pregnancy Concerns
Services We Provide:
Hands on therapies
Pelvic floor therapy
Prenatal-specific exercise
Holistic full body assessment
Pilates based rehab
Birth & labor prep
Breastfeeding education
Dry needling
C, 32, mom of 1
"I was lucky enough to connect with Dr. Kellie during my pregnancy, with her knowledge, I developed a strong pelvic floor foundation to take me through delivery."
Birth & Labor Prep
Prepare your body and mind for birth with calm, confidence, and connection. Our birth prep sessions blend pelvic floor and breathing techniques, nervous system regulation, and movement strategies to help your body work with you during labor.
We’ll guide you in releasing tension, finding supportive positions, and using your breath to stay centered. Partner sessions are available, offering hands-on ways to feel grounded and informed through the process.
Empower yourself to approach birth with ease, trust, and readiness.
What We Offer:
Birth & Labor Prep: Pelvic floor and breathing techniques, movement strategies, and nervous system regulation for a calm, confident birth.
Partner Sessions: Hands-on guidance for shared support and understanding during labor.
Cesarean Birth Prep: Positioning, breathwork, gentle mobility, and recovery tools for planned or potential C-section births.
Breastfeeding & Lactation Prep: Latch and positioning basics, posture support, and tension-relief strategies for early postpartum comfort.
Personalized Approach: Sessions tailored to your body, birth goals, and recovery needs.
Our Approach to Support through Life’s Biggest Changes
Hands On Therapies
Soft tissue massage, trigger point release, gentle joint mobility, and pelvic alignment techniques to ease pain and improve posture
Prenatal-Specific Exercise & Pelvic Floor Therapy
Safe and effective exercises adapted to each trimester and your unique needs, inclusive of a full body assessment for preventive care as well
Empowerment through Education
Understanding your body’s changes through pregnancy and early postpartum, including prenatal breastfeeding education if desired
Questions about prenatal breastfeeding classes?
Whole body care, because you’re more than just your pelvic floor.
Or your shoulder. Or your hip. Your whole body matters, from movement to stress to sleep to nutrition. Let’s address the root cause together, to take you from healing to thriving.