Pelvic Floor Therapy

Because leaking and pain are common, but not normal.

A woman lying on a medical examination table covered with a white towel, with her eyes closed and hand resting on her abdomen, as a healthcare professional stands beside her, smiling. The room has medical posters on the wall, a window with sunlight, and potted plants on a counter.

Whether you are struggling with leaking, constipation, or painful sex, our expert care focuses on finding the root cause to finally eliminate your symptoms. Struggling with back pain, hip pain, diastasis recti, or even neck pain? Yes, it could all be related to your pelvic floor. And yes, we help with that, too!

Leave behind the “Kegel, Kegel, Kegel” and internal only approach for a personalized plan that focuses on function and your life.

We understand that pelvic health can feel vulnerable. Learn more about our trauma-informed and neurodivergent-affirming approach to care.

S, 48, mom of 2

"I am driving back from vacation on a 10-12 hour ride and I am SHOCKED at the fact that I have yet to be the person we stop for to pee! And when I have gone, I had no urgency! After 10 years of constant bathroom breaks, Kellie has finally helped me find true relief!”

A physical therapist kneeling on the floor performing a stretching exercise on a patient who is standing with one leg raised and bent at a step, in a fitness or rehab setting.

Pelvic Floor Physical Therapy

Leaking, feelings of heaviness, prolapse, pain with intimacy, and even back or hip pain can all be related to your pelvic floor. We offer a comprehensive approach to alleviating your symptoms, with a focus on function and the root cause of your symptoms - not just “do your kegels.”

After a full body assessment, we utilize a combination of external hands on therapies, internal assessment and manual therapies (helpful, but not a requirement!), personalized exercises, and education about what is happening and why.

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K, 34, mom of 3:

"It can be hard to find a provider that is easy to talk to about such a sensitive subject. She is understanding and open…[and] amazing at what she does."

A woman showing a pelvis model to a young person in a consultation. The woman is smiling while explaining, and the young person is looking at the model with a neutral expression, sitting in a medical or counseling office.

A woman in athletic clothing is performing a lunge exercise with a dumbbell, assisted by a trainer in a physical therapy or fitness setting. The background shows exercise equipment and a chart of human anatomy.

Conditions We Can Help With:

Urinary incontinence/leaking
Constipation or fecal incontinence
Pelvic organ prolapse
Diastasis recti
Endometriosis & adenomyosis
Pain with intimacy
Painful periods (dysmenorrhea)
PMOS (formerly PCOS)
Post hysterectomy recovery
Core/full body weakness
Chronic muscle tightness
Back and/or hip pain
SI Joint pain
Hypermobility concerns & EDS
Men’s pelvic health
Differences in body awareness, attention, or sensory processing
Unsure how to return to fitness/exercise without injury or fear of leaking

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Your Questions, Answered

Pelvic floor physical therapy focuses on the muscles, connective tissues, and movement patterns that support bladder, bowel, sexual, and core function.
Common signs include leaking urine, pelvic pressure, prolapse symptoms, constipation, pelvic pain, pain with intercourse, urinary urgency, or persistent core weakness.
No. Internal assessment and treatment are always optional. Your care plan will be tailored to your comfort level and goals.
Yes. Pelvic floor physical therapy can help identify the cause of leakage and improve muscle coordination, pressure management, and movement patterns that contribute to symptoms.
Many people with prolapse experience significant symptom improvement through pelvic floor physical therapy, including better pressure management, strength, and support strategies.
Not always. Some pelvic floor conditions require relaxation, coordination, breathing retraining, or whole-body treatment rather than strengthening alone. And making sure Kegels are being done correctly is important, too!

Whole body care, because you’re more than just your pelvic floor.

Or your shoulder. Or your hip. Your whole body matters, from movement to stress to sleep to nutrition. Let’s address the root cause together, to take you from healing to thriving.

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