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We look forward to speaking with you about working together to reach your goals.
We can’t wait to help you thrive!
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H, 35, mom of 1
"Over a year after pregnancy and childbirth and I was having terrible hip and back pain from routine daily activities. I almost resigned myself to “this is just how my body is now” but then decided to try professional PT. Kellie clocked what was going on IMMEDIATELY. If you’re postpartum and on the fence, do yourself a favor and go see her!"
You don’t have to “just live with it.”
You may be years postpartum but still having weakness, leaking, ab separation (belly pooch), chronic muscle tightness, back and neck pain, or recurring injuries. You likely feel like it won't get better and this is your new normal. Our comprehensive approach is tailored specifically to your needs, helping you achieve lasting health and thrive in your role as a mother, so you can find a new normal that fits your life.
“As a first-time mother I was faced with many challenges, and one of them was breastfeeding. Needing professional help to guide me on this journey Kellie was super helpful, gave me all the support and information I needed at that moment.” -C, 33, mom of 1
“Kellie is friendly, explains things extremely well, and she is practical -- she recognizes that everyone has a different capacity for sticking to exercises and so she adjusts number and type of exercise as needed based on your feedback.” -K, 48, mom of 2
The Natural Fit Difference:
Exceptional, compassionate care tailored to your unique needs, instead of standard goals and exercises that don’t address the real issue
An approach built on active listening, ensuring that we understand and address every concern, instead of feeling like just another number in the healthcare system
Empowerment through education about your body and the reason behind the exercises, instead of being handed a list of too many exercises that you’ll never do
The ability to gain confidence and control, fostering a healthier, more informed journey into motherhood, instead of seeing multiple providers with conflicting advice
Conditions We Can Help With:
Incontinence/leaking/constipation
Pelvic organ prolapse
Diastasis recti
Chronic muscle tightness
Back and neck pain
Recurring knee, hip, or foot pain
Postpartum core and pelvic floor recovery
Pregnancy pain (back, hips, pelvic)
Birth and labor prep
Breastfeeding and lactation support
Hypermobility & EDS
Differences in body awareness, attention, or sensory processing
Ongoing wellness: strengthening programs, hands on therapy and dry needling, regular check ins
“Phenomenal diagnostician. Kellie identified the root cause of my stiffness and pain and developed a therapy plan that worked incredibly well.
It is easy to recommend her to all of my family and friends because she is so fantastic at her craft.”
— A, 58, dad of 4
Whole body care, because you’re more than just your pelvic floor.
Or your shoulder. Or your hip. Your whole body matters, from movement to stress to sleep to nutrition. Let’s address the root cause together, to take you from healing to thriving.