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We look forward to speaking with you about working together to reach your goals.
We can’t wait to help you thrive!

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“As a first-time mother I was faced with many challenges, and one of them was breastfeeding. Needing professional help to guide me on this journey Kellie was super helpful, gave me all the support and information I needed at that moment.” -C, 33, mom of 1

“Kellie is friendly, explains things extremely well, and she is practical -- she recognizes that everyone has a different capacity for sticking to exercises and so she adjusts number and type of exercise as needed based on your feedback.” -K, 48, mom of 2

The Natural Fit Difference:

  • Exceptional, compassionate care tailored to your unique needs, instead of standard goals and exercises that don’t address the real issue

  • An approach built on active listening, ensuring that we understand and address every concern, instead of feeling like just another number in the healthcare system

  • Empowerment through education about your body and the reason behind the exercises, instead of being handed a list of too many exercises that you’ll never do

  • The ability to gain confidence and control, fostering a healthier, more informed journey into motherhood, instead of seeing multiple providers with conflicting advice

Conditions We Can Help With:

  • Incontinence/leaking/constipation

  • Pelvic organ prolapse

  • Diastasis recti

  • Chronic muscle tightness

  • Back and neck pain

  • Recurring knee, hip, or foot pain

  • Postpartum core and pelvic floor recovery

  • Pregnancy pain (back, hips, pelvic)

  • Birth and labor prep

  • Breastfeeding and lactation support

  • Ongoing wellness: strengthening programs, hands on therapy and dry needling, regular check ins

“Phenomenal diagnostician. Kellie identified the root cause of my stiffness and pain and developed a therapy plan that worked incredibly well.
It is easy to recommend her to all of my family and friends because she is so fantastic at her craft.”

— A, 58, dad of 4