C Section Scar Mobilization: Why It Matters For Healing

April is C-Section Awareness Month, a time to acknowledge the recovery process after a cesarean birth. As a physical therapist specializing in postpartum care, one of the biggest topics I discuss with new parents is scar mobilization—a crucial yet often overlooked part of healing.

Why Is Scar Mobilization Important?

After a C-section, layers of skin, fascia, and muscle heal by forming scar tissue. While this is a normal process, excessive scar tissue can lead to:

✔️ Tightness & Restricted Movement – The scar may feel stiff, pulling on surrounding tissues.
✔️ Pain or Sensitivity – Some people experience numbness, tingling, or discomfort around the incision.
✔️ Core & Pelvic Floor Dysfunction – A tight scar can affect posture, deep core activation, and even contribute to issues like back pain or pelvic tension.

Restoring Core & Pelvic Floor Connection

Even though a C-section bypasses vaginal delivery, pregnancy and surgery still impact the core and pelvic floor. The deep abdominal muscles and diaphragm work together with the pelvic floor for stability, but a healing incision can interfere with this natural coordination.

🔹 Breathwork is Key – Deep diaphragmatic breathing helps reconnect the core and pelvic floor while improving circulation to the healing scar.
🔹 Gentle Engagement of the Deep Core – Early on, small movements like pelvic tilts and intentional breathing can safely restore strength without strain.
🔹 Avoiding Excess Pressure – Holding breath during movement, poor posture, and excessive straining can slow healing and contribute to dysfunction.

Don’t Skip It!

Taking a few minutes a day to work on your scar and core connection can make a huge difference in your long-term comfort and mobility. If you’re unsure where to start or experience pain, a pelvic floor physical therapist can guide you through safe, effective techniques.

Your C-section scar is a part of your story—let’s make sure it heals well.